The Herbalist’s Guide to Your Healing Holiday Plate: Parsley
Let’s start with parsley, which honestly is way too much of a rockstar to be relegated to the role of a lowly garnish. Parsley is loaded with carotenoids (Lutein, Lycopene), folic acid, Vitamins A,C, & K, plus iron, magnesium, calcium, potassium, and manganese.