Beat The Holiday Blues
This month I am going to talk about herbs for the holiday blues. To anyone who is prone to depression, the holidays can be a dangerous time. There is an expectation that you WILL enjoy the holidays can be enough by itself to cause stress and anxiety. What if you hate your job and don’t want to go to the company party? What if you dislike your family? What if you feel obliged to purchase gifts even though you may be in debt? Add these factors in, and it is enough for some people to fall apart, or worse, try to hide their blues.